What can cardio kickboxing do for you?

 

Fat Loss

Muscle & Fitness magazine rates aerobic kickboxing as the number one fat burner with over 800 calories burned in a one hour class.

 

Toning

 Did you ever notice how boxers and kick boxers have very toned bodies? You’ll get tight buns, toned legs, a flat stomach and a stronger upper body.

 

Stress Relief

Clients tell us this is one of the top reasons they can’t get enough of Cardio Kickboxing. Because of the mental strength that Martial Arts develops, students get so absorbed in Cardio Kickboxing class, their problems seem a million miles away.

 

Self Confidence

We all know when you look good, you feel good. Imagine adding “And I know how to take care of myself”, to the equation.

 

Variety

To make sure our students never get bored with Cardio Kickboxing, we make sure our classes are never the same old routine. Our instructors review new routines and ideas each month, and with a variety of punches, kicks, knees, elbows, calisthenics, and stretching exercises, you’ll never get bored doing the same routines over and over.